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What is Snoring?
The term snoring has been used to define the vibration of respiratory structures and the resulting sound, which occurs mostly when people are asleep. The snoring sound is caused due to obstructed air movement during breathing while sleeping. It has been seen that the level of snoring varies largely from person to person and in some cases the sound may be soft but there are some cases where snoring can be rather loud and quite unpleasant. Basically snoring is the result of the structures of the uvula and soft palate and irregular airflow, which may be caused by a blockage.

Symptoms of Snoring:
The most common symptom of snoring is the sound which most people make while they are sleeping. It has been seen that many people snore softly and hence their snores are almost unheard, but if the person is snoring too loudly then it can lead to added trouble for the partner and also for the person who snores.

Causes of Snoring:
It has been proven that snoring is caused by a narrowing of the airway, which can be caused due to poor sleep posture or abnormalities of the soft tissues in the throat. If the narrow airway gets in between the path of smooth breathing then it creates the sound of snoring. Usually people who snore have throat and nasal tissue, which is more prone to vibration and in this reference even the tongue can also get in the way of smooth breathing. The most common causes of snoring include weakness of the throat which causes the throat to close during sleep. Then there is the problem of a poorly positioned jaw that is caused by tension in the muscles along with a fat gathering in and around the throat. Any kind of obstruction in the nasal passageway also leads to snoring.


Treatment for Snoring:
There are various kinds of treatments for snoring and these include physical treatments, medication, surgeries and even homemade treatments.

Natural and Home Made:
It has been seen that treatments for snoring revolve around clearing the blockage for the breathing passage. Snorers are advised to lose weight as it has been seen prevention of fat in the throat. The other factors that can help to prevent or stop snoring include reducing smoking as it chokes the throat. The other methods of preventing snoring include sleeping on the side as this stops the tongue from blocking the throat. There are various other medicines available over the counter for treating snoring and these include nose clips, lubricating sprays and even anti-snore pillows.

Apart from these methods there are also surgical procedures to get rid of snoring problems, but these are advised only in extreme cases. It should be remembered that snoring has been recognized as a medical problem and the people who snore should always seek professional medical advice before they start implementing these techniques. Some of the best treatments for snoring can be availed at hospitals like Lilavati hospital Mumbai along with other general hospitals around the country.

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